{"id":2440,"date":"2019-08-21T12:36:39","date_gmt":"2019-08-21T10:36:39","guid":{"rendered":"https:\/\/stressnostress.ch\/le-stress-moi\/2-les-causes-de-mon-stress\/"},"modified":"2021-05-15T10:49:25","modified_gmt":"2021-05-15T08:49:25","slug":"2-les-causes-de-mon-stress","status":"publish","type":"page","link":"https:\/\/old.stressnostress.ch\/fr\/le-stress-moi\/2-les-causes-de-mon-stress\/","title":{"rendered":"2. Les causes de mon stress"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.24.1&Prime;][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb]<\/p>\n<p>[et_pb_post_title meta=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.24.1&Prime; title_font=\u00a0\u00bb||||||||\u00a0\u00bb title_font_size=\u00a0\u00bb48px\u00a0\u00bb][\/et_pb_post_title]<\/p>\n<p>[\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_5,3_5,1_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb]<\/p>\n<p>[et_pb_sidebar area=\u00a0\u00bbet_pb_widget_area_4&Prime; show_border=\u00a0\u00bboff\u00a0\u00bb admin_label=\u00a0\u00bbSeitenleiste\u00a0\u00bb module_id=\u00a0\u00bbnav-prozess-unternehmen\u00a0\u00bb _builder_version=\u00a0\u00bb3.24.1&Prime;][\/et_pb_sidebar]<\/p>\n<p>[\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime;]Les causes de votre situation de stress peuvent se situer tant au niveau du travail et de l&rsquo;environnement professionnel qu&rsquo;au niveau du comportement personnel. Il est important pour vous de reconna\u00eetre les signaux de stress et d&rsquo;identifier pr\u00e9cis\u00e9ment les causes.<\/p>\n<p>Identifiez les principales causes de votre stress en parcourant les r\u00e9sultats de votre test. Pour ce faire, vous avez besoin du test de stress personnel que vous avez rempli. Concentrez-vous plus pr\u00e9cis\u00e9ment sur les domaines o\u00f9 le feu est orange ou rouge.<\/p>\n<p>Commencez par les\u00a0signaux de stress. On distingue quatre niveaux:<\/p>\n<ul>\n<li><a href=\"https:\/\/stressnostress.ch\/fr\/stress-lexikon#koerperliche-signale\">Niveau corporel<\/a><\/li>\n<li><a href=\"https:\/\/stressnostress.ch\/fr\/stress-lexikon#psychische-signale\">Niveau psychique \/ \u00e9motionnel<\/a><\/li>\n<li><a href=\"https:\/\/stressnostress.ch\/fr\/stress-lexikon#geistige-signale\">Niveau psychologique<\/a><\/li>\n<li><a href=\"https:\/\/stressnostress.ch\/fr\/stress-lexikon#verhalten\">Niveau comportemental<\/a><\/li>\n<\/ul>\n<p>Si le feu est orange ou rouge pour un de ces niveaux, regardez dans votre test de stress \u00e0 quelles affirmations vous avez donn\u00e9 la note 3 ou plus. Ces affirmations peuvent indiquer un stress personnel. Plus le nombre de feux orange et rouges est \u00e9lev\u00e9 et plus vous vivez les signaux de mani\u00e8re intense, plus il est vraisemblable que ces signaux fassent r\u00e9f\u00e9rence \u00e0 la pr\u00e9sence de stress.<\/p>\n<p>R\u00e9fl\u00e9chissez aux situations dans lesquelles ces sympt\u00f4mes apparaissent. Vous aurez ainsi les premi\u00e8res pr\u00e9cisions quant aux causes possibles.<\/p>\n<p>Pour compl\u00e9ter l&rsquo;image qui se dessine, vous pouvez demander \u00e0 vos coll\u00e8gues dans quelles situations ils per\u00e7oivent des signaux de stress chez vous.[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.25.1&Prime; custom_padding=\u00a0\u00bb0px||\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4&Prime; disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb module_class=\u00a0\u00bbteaser-row&#8211;equal-height\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.1&Prime; disabled=\u00a0\u00bbon\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25.1&Prime;][et_pb_cta title=\u00a0\u00bbStress-Check personnel (en ligne)\u00a0\u00bb button_url=\u00a0\u00bbhttp:\/\/www.stress-no-stress.ch\/checkv\/checkv.php?language=fr\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbAcc\u00e9der \u00e0 la page du Stress-Check\u00a0\u00bb module_class=\u00a0\u00bbteaser&#8211;orange\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.1&Prime; header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbOpen Sans|800|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.25em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbleft\u00a0\u00bb body_font_size=\u00a0\u00bb15px\u00a0\u00bb body_line_height=\u00a0\u00bb1.33em\u00a0\u00bb background_color=\u00a0\u00bb#F47E39&Prime; text_orientation=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||\u00a0\u00bb custom_padding=\u00a0\u00bb30px|24px|30px|24px\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb]Compl\u00e9tez le Stress-Check personnel pour en savoir davantage sur les origines de votre stress.[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25.1&Prime;][et_pb_cta title=\u00a0\u00bbStress-Check personnel (version papier)\u00a0\u00bb button_url=\u00a0\u00bb\/wp-content\/uploads\/2019\/07\/14_05_26_Stress-Check_Unternehmen_FR.pdf\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbT\u00e9l\u00e9charger le PDF\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb module_class=\u00a0\u00bbteaser&#8211;blue\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.1&Prime; header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbOpen Sans|800|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.25em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbleft\u00a0\u00bb body_font_size=\u00a0\u00bb15px\u00a0\u00bb body_line_height=\u00a0\u00bb1.33em\u00a0\u00bb background_color=\u00a0\u00bb#005BB7&Prime; text_orientation=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||\u00a0\u00bb custom_padding=\u00a0\u00bb30px|24px|30px|24px\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb]Compl\u00e9tez le Stress-Check personnel pour en savoir davantage sur les origines de votre stress.[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25.1&Prime;][et_pb_cta title=\u00a0\u00bbLe stress-check pour moi\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/stressnostress.ch\/fr\/le-stress-moi\/\u00a0\u00bb button_text=\u00a0\u00bbD\u00e9tails\u00a0\u00bb disabled_on=\u00a0\u00bbon|on|on\u00a0\u00bb module_class=\u00a0\u00bbteaser&#8211;gray\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.1&Prime; header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbOpen Sans|800|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#001C38&Prime; header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.25em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbleft\u00a0\u00bb body_text_color=\u00a0\u00bb#001C38&Prime; body_font_size=\u00a0\u00bb15px\u00a0\u00bb body_line_height=\u00a0\u00bb1.33em\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,41,82,0.03)\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||\u00a0\u00bb custom_padding=\u00a0\u00bb30px|24px|30px|24px\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb disabled=\u00a0\u00bbon\u00a0\u00bb]Vous pouvez encourager vos collaborateurs \u00e0 utiliser cet outil pour qu&rsquo;ils en apprennent davantage sur leur rapport au stress.[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25.1&Prime;][et_pb_cta title=\u00a0\u00bbTrouver des conseillers\u00a0\u00bb button_url=\u00a0\u00bb\/fr\/trouver-des-conseillers\/\u00a0\u00bb button_text=\u00a0\u00bbAcc\u00e9der \u00e0 la liste\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb module_class=\u00a0\u00bbteaser&#8211;transparent\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.1&Prime; header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbOpen Sans|800|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#005BB7&Prime; header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.25em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbleft\u00a0\u00bb body_text_color=\u00a0\u00bb#005BB7&Prime; body_font_size=\u00a0\u00bb15px\u00a0\u00bb body_line_height=\u00a0\u00bb1.33em\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||\u00a0\u00bb custom_padding=\u00a0\u00bb30px|24px|30px|24px\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#005BB7&Prime;]Trouvez un-e conseiller-\u00e8re dans votre r\u00e9gion.[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les causes de votre situation de stress peuvent se situer tant au niveau du travail et de l&rsquo;environnement professionnel qu&rsquo;au niveau du comportement personnel. Il est important pour vous de reconna\u00eetre les signaux de stress et d&rsquo;identifier pr\u00e9cis\u00e9ment les causes. Identifiez les principales causes de votre stress en parcourant les r\u00e9sultats de votre test. Pour [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":2434,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/pages\/2440"}],"collection":[{"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/comments?post=2440"}],"version-history":[{"count":11,"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/pages\/2440\/revisions"}],"predecessor-version":[{"id":4911,"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/pages\/2440\/revisions\/4911"}],"up":[{"embeddable":true,"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/pages\/2434"}],"wp:attachment":[{"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/media?parent=2440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}