{"id":2447,"date":"2019-08-21T12:37:51","date_gmt":"2019-08-21T10:37:51","guid":{"rendered":"https:\/\/stressnostress.ch\/le-stress-moi\/4-decrire-les-mesures\/"},"modified":"2021-05-15T10:57:05","modified_gmt":"2021-05-15T08:57:05","slug":"4-decrire-les-mesures","status":"publish","type":"page","link":"https:\/\/old.stressnostress.ch\/fr\/le-stress-moi\/4-decrire-les-mesures\/","title":{"rendered":"4. D\u00e9crire les mesures"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.24.1&Prime;][et_pb_row _builder_version=\u00a0\u00bb3.25&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb]<\/p>\n<p>[et_pb_post_title meta=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb3.24.1&Prime; title_font=\u00a0\u00bb||||||||\u00a0\u00bb title_font_size=\u00a0\u00bb48px\u00a0\u00bb][\/et_pb_post_title]<\/p>\n<p>[\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_5,3_5,1_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb0px|||||\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb]<\/p>\n<p>[et_pb_sidebar area=\u00a0\u00bbet_pb_widget_area_4&Prime; show_border=\u00a0\u00bboff\u00a0\u00bb module_id=\u00a0\u00bbnav-prozess-unternehmen\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.1&Prime;][\/et_pb_sidebar]<\/p>\n<p>[\/et_pb_column][et_pb_column type=\u00a0\u00bb3_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb3.27.4&Prime;]<\/p>\n<p>Vous avez une id\u00e9e des causes de votre stress et vous savez ce que vous voulez accomplir. Il s&rsquo;agit maintenant de trouver les moyens d&rsquo;atteindre cet objectif. Ayez \u00e0 port\u00e9e de main le Stress-Check compl\u00e9t\u00e9 et marquez les causes qui ont \u00e9t\u00e9 class\u00e9es comme \u00e9tant critiques.<\/p>\n<ul>\n<li>Quelles mesures vous viennent spontan\u00e9ment \u00e0 l&rsquo;esprit?<\/li>\n<li>Notez vos id\u00e9es pour chacune de vos sources de stress.<\/li>\n<\/ul>\n<div>\n<h3>Renseignez-vous sur les mesures possibles<\/h3>\n<\/div>\n<div>\n<h3>Mesures personnelles<\/h3>\n<p>Il y a des sources de stress que l&rsquo;on peut influencer soi-m\u00eame par des <a href=\"https:\/\/stressnostress.ch\/fr\/lexique\/#einstellungen\">mesures personnelles<\/a>. Ce sont principalement celles qui d\u00e9pendent de votre comportement et de votre vision des choses. Ces mesures devraient vous permettre de mieux g\u00e9rer le stress et de mani\u00e8re plus efficace.<\/div>\n<div>R\u00e9fl\u00e9chissez aux causes de stress que vous pouvez influencer.<\/div>\n<div>\n<h2>Mesures au niveau de l&rsquo;organisation<\/h2>\n<p>Dans le cas de mesures prises au <a href=\"https:\/\/stressnostress.ch\/fr\/lexique\/#arbeitsaufgaben-gestalten\">niveau de l&rsquo;organisation<\/a>, vous avez besoin du soutien d&rsquo;autres personnes car ces mesures ne concernent pas votre comportement, mais les circonstances. Souvent, elles ne rel\u00e8vent pas de la sph\u00e8re d&rsquo;influence des employ\u00e9s individuels. Il s&rsquo;agit des conditions de travail. Mais l\u00e0 aussi, vous pouvez devenir actif en soulevant des probl\u00e8mes et en stimulant le changement. Pensez aux probl\u00e8mes que vous pourriez adresser \u00e0 qui.<\/div>\n<div>\n<h2>S\u00e9lection et mise en oeuvre des mesures<\/h2>\n<p>Parmi les suggestions, choisissez les mesures que vous jugez appropri\u00e9es pour r\u00e9duire les causes du stress. Prenez le temps de r\u00e9fl\u00e9chir aux questions suivantes :<\/p><\/div>\n<ul>\n<li>Qu&rsquo;est-ce qui est particuli\u00e8rement important pour vous?<\/li>\n<li>Qu&rsquo;est-ce qui est facile \u00e0 mettre en \u0153uvre et qui promet d&rsquo;avoir un grand impact?<\/li>\n<li>Ne vous laissez pas d\u00e9courager face \u00e0 des mesures difficiles, mais ne gaspillez pas non plus votre \u00e9nergie \u00e0 vous battre contre des moulins \u00e0 vent!<\/li>\n<\/ul>\n<p>Composez votre propre programme anti-stress personnel,<\/p>\n<ul>\n<li>\u00e0 l&rsquo;aide de notre mod\u00e8le, \u00e9tablissez un programme anti-stress adapt\u00e9 \u00e0 vos besoins.<\/li>\n<li>avec l&rsquo;appui de vos coll\u00e8gues et\/ou sup\u00e9rieurs et d&rsquo;experts internes ou externes<\/li>\n<\/ul>\n<p>Mettez maintenant en \u0153uvre les mesures dans l&rsquo;ordre appropri\u00e9.<\/p>\n<div>\u00a0<\/div>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_5&Prime; _builder_version=\u00a0\u00bb3.25&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb3.25.1&Prime; custom_padding=\u00a0\u00bb0px||\u00a0\u00bb][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4&Prime; module_class=\u00a0\u00bbteaser-row&#8211;equal-height\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.1&Prime;][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25.1&Prime;][et_pb_cta title=\u00a0\u00bbFiche r\u00e9solution de probl\u00e8mes et de conflits\u00a0\u00bb button_url=\u00a0\u00bb\/wp-content\/uploads\/2021\/05\/Problemloeseblatt_FR.pdf\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbT\u00e9l\u00e9charger le PDF\u00a0\u00bb module_class=\u00a0\u00bbteaser&#8211;orange teaser&#8211;equal-height\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.1&Prime; header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbOpen Sans|800|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.25em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbleft\u00a0\u00bb body_font_size=\u00a0\u00bb15px\u00a0\u00bb body_line_height=\u00a0\u00bb1.33em\u00a0\u00bb background_color=\u00a0\u00bb#F47E39&Prime; text_orientation=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||\u00a0\u00bb custom_padding=\u00a0\u00bb30px|24px|30px|24px\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25.1&Prime;][et_pb_cta title=\u00a0\u00bbMod\u00e8le de fiche pour la r\u00e9solution de probl\u00e8mes et de conflits\u00a0\u00bb button_url=\u00a0\u00bb\/wp-content\/uploads\/2021\/05\/Problemloesung-Vorlage_FR.pdf\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbT\u00e9l\u00e9charger le mod\u00e8le Word\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb module_class=\u00a0\u00bbteaser&#8211;blue teaser&#8211;equal-height\u00a0\u00bb _builder_version=\u00a0\u00bb3.25.1&Prime; header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbOpen Sans|800|||||||\u00a0\u00bb header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.25em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbleft\u00a0\u00bb body_font_size=\u00a0\u00bb15px\u00a0\u00bb body_line_height=\u00a0\u00bb1.33em\u00a0\u00bb background_color=\u00a0\u00bb#005BB7&Prime; text_orientation=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||\u00a0\u00bb custom_padding=\u00a0\u00bb30px|24px|30px|24px\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb][\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25.1&Prime;][et_pb_cta title=\u00a0\u00bbProgramme anti-stress personnel\u00a0\u00bb button_url=\u00a0\u00bb\/wp-content\/uploads\/2021\/05\/Persoenliches-Antistress-Alltagsprogramm_FR.pdf\u00a0\u00bb url_new_window=\u00a0\u00bbon\u00a0\u00bb button_text=\u00a0\u00bbT\u00e9l\u00e9charger le PDF\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb module_class=\u00a0\u00bbteaser&#8211;gray teaser&#8211;equal-height\u00a0\u00bb _builder_version=\u00a0\u00bb4.0.6&Prime; header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbOpen Sans|800|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#001C38&Prime; header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.25em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbleft\u00a0\u00bb body_text_color=\u00a0\u00bb#001C38&Prime; body_font_size=\u00a0\u00bb15px\u00a0\u00bb body_line_height=\u00a0\u00bb1.33em\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,41,82,0.03)\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||\u00a0\u00bb custom_padding=\u00a0\u00bb30px|24px|30px|24px\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#001c38&Prime; button_border_color=\u00a0\u00bb#001c38&Prime;]<\/p>\n<p>Composez votre programme anti-stress personnel \u00e0 l&rsquo;aide de notre mod\u00e8le.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4&Prime; _builder_version=\u00a0\u00bb3.25.1&Prime;][et_pb_cta title=\u00a0\u00bbTrouver des conseillers\u00a0\u00bb button_url=\u00a0\u00bbhttps:\/\/stressnostress.ch\/fr\/trouver-des-conseillers\/\u00a0\u00bb button_text=\u00a0\u00bbAcc\u00e9der \u00e0 la liste\u00a0\u00bb disabled_on=\u00a0\u00bboff|off|off\u00a0\u00bb module_class=\u00a0\u00bbteaser&#8211;transparent teaser&#8211;equal-height\u00a0\u00bb _builder_version=\u00a0\u00bb4.0.6&Prime; header_level=\u00a0\u00bbh3&Prime; header_font=\u00a0\u00bbOpen Sans|800|||||||\u00a0\u00bb header_text_color=\u00a0\u00bb#005BB7&Prime; header_font_size=\u00a0\u00bb24px\u00a0\u00bb header_line_height=\u00a0\u00bb1.25em\u00a0\u00bb body_font=\u00a0\u00bbOpen Sans|600|||||||\u00a0\u00bb body_text_align=\u00a0\u00bbleft\u00a0\u00bb body_text_color=\u00a0\u00bb#005BB7&Prime; body_font_size=\u00a0\u00bb15px\u00a0\u00bb body_line_height=\u00a0\u00bb1.33em\u00a0\u00bb background_color=\u00a0\u00bbrgba(0,0,0,0)\u00a0\u00bb text_orientation=\u00a0\u00bbleft\u00a0\u00bb custom_margin=\u00a0\u00bb0px||\u00a0\u00bb custom_padding=\u00a0\u00bb30px|24px|30px|24px\u00a0\u00bb link_option_url_new_window=\u00a0\u00bbon\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; border_width_all=\u00a0\u00bb1px\u00a0\u00bb border_color_all=\u00a0\u00bb#005BB7&Prime; custom_button=\u00a0\u00bbon\u00a0\u00bb button_text_color=\u00a0\u00bb#005bb7&Prime; button_border_color=\u00a0\u00bb#005bb7&Prime;]<\/p>\n<p>Trouver des conseillers-\u00e8res dans votre r\u00e9gion.<\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez une id\u00e9e des causes de votre stress et vous savez ce que vous voulez accomplir. Il s&rsquo;agit maintenant de trouver les moyens d&rsquo;atteindre cet objectif. Ayez \u00e0 port\u00e9e de main le Stress-Check compl\u00e9t\u00e9 et marquez les causes qui ont \u00e9t\u00e9 class\u00e9es comme \u00e9tant critiques. Quelles mesures vous viennent spontan\u00e9ment \u00e0 l&rsquo;esprit? Notez vos [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"parent":2434,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"_links":{"self":[{"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/pages\/2447"}],"collection":[{"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/comments?post=2447"}],"version-history":[{"count":24,"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/pages\/2447\/revisions"}],"predecessor-version":[{"id":4925,"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/pages\/2447\/revisions\/4925"}],"up":[{"embeddable":true,"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/pages\/2434"}],"wp:attachment":[{"href":"https:\/\/old.stressnostress.ch\/fr\/wp-json\/wp\/v2\/media?parent=2447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}